We had a very full day today. We did our usual routine lessons in the morning. Then we headed to Kelowna for our hot lunch and grocery store tour with a nutritionalist. Our first stop was Red Robin. I can't believe how fast they made all the kids orders and they only charged us $5 a child! Then we walked over to Save-On where we met with Jennifer (a Nutritionalist from Interior Health). She discussed with us the food groups and what is healthy in those groups and what isn't. We read labels of yogurt and other packages. We realized there is a lot of "kid food" with the number one ingredient as sugar!
There wasn't much to take pictures of so here is a few snap shots from Save-On.
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